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Mama & Me Yoga

Our Postnatal Yoga classes welcome you and your baby to a supportive environment designed to aid your recovery and rebuilding after birth. These 45-minute sessions are carefully structured to support your healing from the inside out.

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What to Expect:

 

Regain stability, strength, and vitality at each stage of the postnatal recovery period with your baby beside you. These classes acknowledge the changes your body has experienced and provide gentle, effective ways to rebuild core strength and overall wellbeing.

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Benefits:

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Safely rebuild core strength

Release tension in shoulders and neck

Improve posture after pregnancy and feeding

Bond with your baby during class

Connect with other new mothers

All the details

When: Thursday Afternoons 14:00 - 14:45 PM

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Where: N1C Community Centre, Ground Floor Plimsoll Building, Handyside Street, London N1C 4BQ

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Cost: Free for eligible participants

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